Intermittent fasting. Eating window from 12 to 8pm. This I have confidence of success..
Coffee enema done on Sat and Sun. A new experience surely but it'll pass..
2nd steak tryouts.. NTUC Finest Frozen Amir cuts. Lamb shoulder was yums.. But beef striploin was too tough and chewy at 1min each side. Alhamdulillah!